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Chiropractic Helps Knee Pain

Mar 04, 2021

Generalized knee pain can be a frustrating experience for everyone. Many times knee pain goes undiagnosed because there is no definite "diagnosis" to be had. People try pain killers, massage, physical therapy, and acupuncture to alleviate their pain with no success. This is often true when knee pain cannot be pinpointed to one thing, but rather a myriad of alignment issues, muscle imbalances, improper tracking, overuse, and/or arthritis.


There are many structures that attach to the knee that allow for proper movement and stability. However, this can mean that there are many opportunities for pain, seeing as that the knee is one of the most used joints in the body.


Looking at the structures of the knee, we can see a lot of muscles, tendons, and fascia. All these structures keep the bones aligned and the tendons contained. Along the entire surface of the knee is smooth cartilage that allows for easy gliding of the patella, femur, and tibia bones. Pain in the knee can be from any of these small structures, or a combination of them.


Common Knee Problems:

Osteoarthritis - early degeneration of the knee cartilage


Tendinitis - inflammation of the knee tendons


Bursitis - inflammation of the bursa sack within the knee, usually from overuse injuries


Patellar tracking disorders (aka, chondromalacia patella) - cartilage underneath the kneecap breaks down, scar tissue forms


Ligament tears - usually from a traumatic spontaneous injury


IT band dysfunction - IT band attaches to the outside of the knee, commonly it is tight and can cause pain at the attachment point


None of those common knee diagnosis are getting to the root cause of WHY those symptoms began. This is why it is so important to be assessed by a chiropractor who is knowledgeable in addressing deficiencies in the knee leading to knee pain. Most common problems that CAUSE the issues discussed above can be attributed to these things:


Poor posture


Tight IT bands


Misalignments of the bones (femur, tibia, fibula)


Imbalanced muscle development


Bad squat technique


Ill fitting or old shoes


Being overweight


Improper patellar tracking


Stiff feet


Pelvic imbalance


Nerve compression in the low back


Poor mobility


Chronic injury


Most likely your knee pain is from one of the issues listed above, the good news is these issues can all be resolved at Thrive Family Chiropractic. With adjustments to the low back, hips, knees, and feet, we can address the CAUSE of knee pain. When the cause is addressed, we help your body heal from knee pain before it becomes more serious. After your assessment, we adjust the necessary areas of your body to restore proper function to the muscles and joints. From there, rehabilitation exercises are needed to ensure your results last long term. It is so important that these issues get focused on before drugs and surgery are your only options left.



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